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It is my hope that everything written in this book will have meaning to those in need of healing to understand how movement of the mind, body and soul are critical to emotional healing. Nothing comes to those who want a better life with out some pain, or suffering, anguish, reflection and a deep inner soul-searching journey.
Emotional healing is necessary for both and women and men alike to discover the power and wisdom that lies in our emotions. You cannot keep the pain of our past or present inside of us and expect to live a fulfilling life. We must look unflinchingly into the painful truth of all that besets us in our emotional wounds that we carry, as they hold us hostage for moving forward in our lives.